Basmati rice is often referred to as the “queen of scents” due to its alluring fragrance that
enhances the flavors of dishes. There are various varieties of basmati rice available, with themost common being brown and white. Both types have a distinct aroma, with white basmati
being the more processed option. However, both brown and white basmati rice are delicious andnutritious additions to your diet, offering numerous health benefits. Some of these benefits include:
Helpful to diabetic patients:
Many types of rice, particularly white rice, have a high glycemic index. However, Basmati ricestands out as a healthier option due to its lower glycemic index compared to other varieties.
With a glycemic index ranging between 50 to 58, Basmati rice falls into the low to mediumcategory. This makes it a suitable choice for individuals with diabetes, as it can be included in abalanced diet in moderation.
Nutrient Profile:
A single serving of cooked basmati rice is packed with essential nutrients. These include calories,
protein, carbohydrates, sugar, and fat, as well as a range of vitamins and minerals such asvitamin B1, copper, zinc, iron, magnesium, folate, and phosphorus.
Cancer Prevention:
Brown basmati rice, in particular, is rich in fiber compared to its white counterpart. This highfiber content can play a crucial role in reducing the risk of certain types of cancers, particularlycolorectal cancer.
Heart Health Benefits:
Incorporating whole grains like brown basmati rice into your diet has been linked to a decreasedrisk of heart disease. These grains help lower cholesterol levels and reduce the risk of high bloodpressure, a major risk factor for heart disease. While both white and brown basmati rice offeressential nutrients, brown basmati rice stands out for its higher fiber content, zinc, and Bvitamins. Additionally, it has a low glycemic index. On the other hand, white basmati rice is easierto digest. Overall, basmati rice can be considered a healthy choice for your diet.